The Benefits of Yoga – Hormones, Memory, Aging, Stress & Pain
Still thinking about doing yoga and need yet, another reason to start? Read this article I wrote for Sotto Pelle. Maybe it will help you start!
The Benefits of Yoga – Hormones, Memory, Aging, Stress &...
Tour du Mont Blanc – 9 Days, 105 Miles & 3 Countries
Prior to attending the Adventure Awards in Livigno, Italy at the end of July, Tammy Zakuto, a schoolteacher from Doylestown, Pennsylvania and I backpacked the Tour du Mont Blanc, a 105 mile trek in the...
How I Fell from a Tree and Found a Tumor
On Wednesday, March 14, 2018, while trimming an oak tree in Florida, I fell. I broke my back in four places, left fibula (leg) in two places, left radius (arm) in multiple places, suffered...
Why Endurance Athletes Should Cross-Train with Yoga
Endurance Sports & Fitness Magazine
Article by: Payge McMahon
If you are an endurance athlete (or aspire to be one), you need to cross-train with yoga. It will make you stronger, and increase your stamina, flexibility,...
Lucky to be Alive! – Mountain Climbing Gone Wrong
On Wednesday, May 25, 2016, RG, my hiking partner, and I fell half way down an icy mountain and almost died. We want to thank Custer County Search and Rescue, EMS and Pueblo Park...
