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Fabulous Women Over 40: Ms. September is Payge McMahon

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Renowned Photographer, Sheri ONeal, features Payge McMahon, in her ‘Fabulous Women Over 40’ series.

“Payge McMahon is an amazing testament of courage and inspiration; it proves that your life direction can change in the blink of an eye.” ~ Sheri ONeal

At 16, Payge was in a car accident that broke her back and left her in a body cast. In time, she learned to walk again, but still struggles with chronic back pain.

While obtaining her B.A., in International Politics and Spanish, at Penn State, she studied at universities in Spain and Mexico. She then earned her MBA at California Lutheran University. Payge worked her way up the corporate ladder, negotiating and managing global contracts for Fortune 500 companies, eventually landing on Wall Street.

At the age of 28, Payge’s life’s direction would change forever when her mother, a non-smoker, died from lung cancer. Her death crushed Payge to the core. “I literally felt my heart break,” she says.

Sometime after, Payge found a hidden notebook in her mother’s nightstand. In it was a list of 20 adventurous things her mom had hoped to do in her lifetime. Only 6 had been marked off. Payge felt an overwhelming need to live out her mother’s bucket list. She had to complete it. (continued)

Read the full article here!

The Maroon Bells Traverse – Summit Report

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“Because in the end, you won’t remember the time you spent working in the office or mowing your lawn. Climb that goddamn mountain.” ~ Jack Kerouac

On Thursday, July 16, 2015, my buddy, Dr. Jon Kedrowski and I hiked and climbed the infamous and deadly Maroon Bells Traverse. Nearly 4,850 ft. in elevation gains, 9.5-miles round trip with class 5 climbing on the .4-mile traverse, between the South (14,156 ft.) and North Maroon Peaks (14,014 ft.), the 27th and 51st highest peaks in Colorado, it took us 12+ hours to complete.

Caution

The Maroon Bells Traverse is rewarding, but dangerous. It should not be attempted alone, by anyone who has not had actual rock climbing experience, does not have strong upper body strength, stamina or is afraid of heights.

The Traverse is a full-body workout that involves actual climbing.  While we did not use ropes, many other climbers do. One false move or rock slip and you will fall thousands of feet to your death. The Bells are the hardest Colorado 14’ers I’ve ever summited.

Start

My cell phone’s alarm went off at 2 am. Parked on a remote access road, near Aspen, CO, about a 20-minute drive from the Maroon Lake Trailhead, I awoke in the trunk of a rented Kia…well, part of me. My legs were stretched out over the folded backseat.  In my sleeping bag, on top of a Therm-a-Rest sleeping pad, I had slept quite well.

Note: Plan ahead and make reservations at the Silver Bells or Silver Queen campsites in the White River National Forest, or hike to Crater Lake and backcountry camp.20150716_040932

By 3:15am, with headlamps on, Jon Kedrowski, and I were at the trailhead. Starting at an elevation of 9,450 ft., the first 1.8-miles were a nice, gradual, up-hill stroll.

The challenge at night, and it would repeat throughout the day, was spotting trail markers and/or cairns.  You almost have to have ‘bird-dog’ instincts to find them.

20150716_054109The next part of the hike started by the bent tree intersection, below West Maroon Creek. It is a reality check for those of us used to living at sea level. This section took us through a flower-filled meadow, above the tree line and onto the south ridgeline (at 13,300 ft.). In 1-mile, we gained a grueling 2,800 feet.  In comparison, the famous, thigh-burning Manitou Incline, is the same distance, but gains only 2,000 ft. 20150716_092638

Maroon Peak Summit (14,156 ft.)

We hiked (and I huffed) across and up the hardened sedimentary, mudstone rock and reached the Maroon Peak summit at 9:30am. It took us (and by us, I mean me) 6:15 hours. Jon, who lives in Vail, has climbed 5 of the 7 summits, including Mt. Everest and all 55 of the Colorado 14’ers…like 20X each. He had to slow his pace down so I could keep up. I’m pretty sure he was a mountain goat in another life.

20150716_094917_resizedOn the way to the summit, we ran into a friend of Jon’s, Lisa Dianne Martin, an artist working on a project where she climbs and paints the views from the summits of all Colorado 14’ers.  She was climbing with Alisa Filer, a physical therapist and ‘Chase’, a solo hiker and college student they picked up in the parking lot. Our team of two happily turned into a team of five.

We spent half-an-hour on the summit.

It was a clear morning and we could see Snowmass, Capital and Pyramid Peaks in the distance. Lush, green spruce and subalpine fir carpeted the valley.

From her big, blue backpack, Lisa pulled out paints, brushes, and a canvas – and proceeded to ‘speed’ paint a beautiful, landscape masterpiece.  It was her 23rd.

The rest of us took pictures, hydrated and consumed a variety of nutritional choices from Honey Stinger chews to Taos Mountain Energy bars, Sour Patch Kids, cookies and fruit.

Anxious of afternoon thunderstorms, Jon pushed us to get moving.  At 10am, we strapped on helmets and carefully descended into the deadly traverse.

The Maroon Bells are named for their distinctive red color and double bell shape. They are unlike any other mountains in the Elk Range and in the Rockies.  Instead of granite and limestone, they are composed of a maroon-clay-colored, metamorphosed, sedimentary mudstone that has hardened into rock.

Mudstone rock is weak and easily breaks.

In 1965, eight climbers died in five separate accidents; from getting hit by falling rocks, grabbing onto loose rock and falling or being struck-by lightning. The media started calling them, “The Deadly Bells.” Since then, on these unforgiving mountains, dozens more have met the same fate. There is little margin for error.

The South to North Traverse

20150716_074421_resizedFrom peak to peak, it is less than half-a-mile, as the crow flies.  Jon cautiously led us down 234 feet, through and then up this dangerous labyrinth. The traverse is on the west side and shaded. This means there are a lot of ice and snow patches, even in the summer. We had to be extra careful not to slip.

IMG_20150719_175209We, newbie ‘Traversers,’ wore climbing helmets, long pants and jackets.  It was cold at these heights (40-50 °F) and the extra protection was needed. If it wasn’t falling rock or banging your head on a massive boulder, because you forgot to look up when climbing…I did this twice…the clothes and helmet minimized inadvertent bumps, scrapes and bruises.

I also wore Ironclad general utility gloves. My hands get cold easily and I wanted extra traction. The gloves have reinforced fingertips, palms and knuckle protection. On these rocks, I was able to grab onto tiny divots and wedge my hands into cracks. The gloves are also ideal for ripping up carpet, tack strips and nails… the original reason why I purchased them last year.

It took every bit of concentration, strength and energy I had to leverage and pull my body up the traverse. I didn’t look down.  I didn’t dwell on being scared or falling. I focused on the next move.

I used to go rock climbing years ago.  Why I stopped, I don’t know? But, this traverse made me realize how much I loved doing it.  It is like solving a very physical puzzle. I made a mental note to join the local climbing gym when I got back to Nashville…and to add pull-ups to my workouts.

North Maroon Peak Summit (14,014 ft.) MBTGp

After 1:45 hours of navigating, what seemed like an endless number of deadly pitches, we popped up on the upper-north ridgeline.  A few minutes later, just before noon, we reached the summit.

Exhausted. Excited. Tired. In pain for some of us, we cheered and high fived each other. We had survived and summited our 2nd 14’er that day.

Jon, in ‘guide’ mode, ever gently said we could only rest for 15-20 minutes.

I wanted to stay longer, relax and enjoy the view. I worked hard to get here!

But in the end, I knew the risks. Afternoon thunderstorms are typical in Colorado and any smart climber knows to be up and off a summit by noon. While it was sunny, the wind was picking up and darker clouds were building in the west.

Lisa pulled out another blank canvas and got to work.  The rest of us took pictures, ate, hydrated and signed the summit log, kept in a plastic cylinder, anchored to the rock.

By 12:20pm, Lisa’s newest, mountain masterpiece, her 24th, was drying.  She painted Maroon Peak, the view to our south.

Jon and I agreed to start down climbing just as a sprinkling of hail arrived.  We would search for the safest route and Chase, Alisa and Lisa would follow five minutes later.

The Descent MBTDown

It was steep, rocky and long. The first part involved lots of crab walking, scooting on our butts and some class 3 climbing.  Gradually, the descent turned into an ankle twisting, bone jarring, sharp-turning stretch of switchbacks. I told Jon he needed to learn to paraglide so the next time we could tandem-jump off the summit.  Sure, I could learn, but I’m a terrible driver. Nobody wants me in charge of flying.

Halfway down, we hopped our way across a boulder field, a quarter-mile wide. It led to a meadow with a stream. Refilling our water bottles, we kept moving.

A smaller boulder field followed. It led to a dirt trail, which took us into the forest. We started to see day hikers. The trail kept on going.  Finally, at 3:45pm, we reached the lake and the end of our adventure.  The Maroon Bells Traverse had taken us 12:30 minutes.

Post Thoughts 20150716_155732

I ran the Badwater Cape Fear 51.4-mile ultra-marathon a few months ago.  The group asked me which was harder, ‘The Bells’ or ‘The Ultra?” Without a doubt, The Maroon Bells Traverse was harder.

The night after the traverse, I slept 12 hours straight.  I was dead tired. The next day, my whole body was sore…in a good way. No complaints.

I truly loved the experience and feel a sense of accomplishment for completing it.

I also know that I was lucky to have climbed the Maroon Bells Traverse with someone as experienced as Jon.

Would I do it again?

Probably not.

Why?

There are too many other mountains to climb!

For the Record

** I wore Wigwam King Tube Socks on this adventure.  I could have worn any number of Wigwam socks (Trail Trax Pro, Rebel Fusion, etc…) and they would have worked well. I just really like tube socks! Plus, they protected my ankles from getting nicked by rocks and they kept my calves warm.

NOTE: This article/blog was written by Payge McMahon and orignally posted by Wigwam Mills here.

Endurance Racing Magazine

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Payge McMahon is featured in the July/August issue of Endurance Racing Magazine.  Competing in your 40’s…what is it like?  Why do you do it? How do you train and what is you next challenge? Find out what motivates Payge and how she pushed through and completed the Badwater Cape Fear 51.4-mile Ultra-marathon with a severely ruptured disc. Read the full article: ERM_July August 15_McMahon

40’s IN FIRST PERSON: Payge McMahon

“What I lack in speed, I make up for with endurance.

I know I’m going to be out there nearly twice as long as the winner, and that’s okay.

My mental attitude is to smile and enjoy the journey.” ~ Payge McMahon

 

P3216125Watch movie online The Transporter Refueled (2015)

LOST AT SEA: BEHIND THE SCENES WITH THE RAFT’S PAYGE MCMAHON

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Arctic Circle magazine caught up with Canada Goose person, Payge McMahon, to get the low-down on her experience on National Geographic’s new adventure/survival series, The Raft.  Read the original article here.

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If Titanic is your favourite film and Castaway inspired you to take to the open water, then make sure you check out The RaftNow in its first season, this adventure survival show by National Geographic puts two strangers on a life raft in the middle of the ocean with no supplies—and they have to survive for six days. Starring in the premiere episode is Goose Person and adventurer Payge McMahon. Back on dry land, we caught up with Payge to find out how she fared.

WHAT MADE YOU WANT TO SPEND A WEEK STRANDED WITH A STRANGER AND AT THE MERCY OF THE ELEMENTS?

When the producers contacted me, my first instinct was to say no. I’m not a boat person—I don’t even like cruises. But something made me quickly reconsider. It would be a unique opportunity to test my survival skills on the open ocean and in a semi-controlled environment (in case of a true emergency, we had a satellite phone to call for help). I also like doing things that take me outside my comfort zone.

YOUR SHIPMATE—A PERFECT PAIRING, OR TOTAL MISMATCH?

I was paired up with Rich Figueiredo, a fifth generation lobsterman and married father of two from Maine. He has the best sea stories, can tie any knot, catch a fish (without bait) and fillet it like a champ! We worked really well together because we had complementing skill sets. His fishing and knot tying skills to my survival training and relaxed, yoga-esque demeanor just seemed to work.

DID YOU HAVE ANY EPIPHANIES AS A RESULT OF THIS EXPERIENCE?

It reinforced my belief in not letting fear control what I do, and to keep a healthy respect for the risks associated with that fear. The whole time on that raft, you can bet I had the theme from Jaws running through my head. But, I didn’t let it stop me from going in the water for a quick swim to stretch my limbs or look for fish. I was scared, but did it anyway.

ISOLATION, LACK OF FOOD, STUCK WITH A STRANGER FOR A WEEK…WHAT DID YOU FIND THE HARDEST PART?

This is a toss-up, between the bumps in the night (sharks), constantly being wet (resulting in painful saltwater rashes) and the inability to just get up and go for a run. Surprisingly though, I didn’t get hungry. I craved lasagna, pizza and cookie dough, but more out of comfort.

IS THERE ANY WAY TO REALLY PREPARE FOR AN EXPERIENCE LIKE THIS? OR DO YOU JUST HOPE FOR THE BEST?

Research! I’m a calculated risk taker. I read up on open-water survival skills, weather patterns, fish and shark statistics for the area we filmed in. I also watched, All is Lost with Robert Redford, a lost-at-sea survival movie, and the “Lost at Sea” episode from the first season of Survivorman.

WHAT’S YOUR ADVICE TO SOMEONE WHO IS STRANDED, SAY, ON AN ISLAND?

Be thankful you aren’t stranded on a raft.Watch movie online The Transporter Refueled (2015)

REVIEW: OOFOS THONGS, The ‘Oh-Face’ of Footwear

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Some say it is ‘orgasmic.’ Others describe it as ‘an overwhelming rush of pleasure.’ They are talking about thongs. No, not those type of thongs, the footwear kind. A recovery footwear called OOFOS. I tried them and… OOhh my, they are wonderful!

Review: OOFOS OOriginal & OOlala Thong Collections

OverviewIMG_20150519_124550

When you put on a pair of OOFOS thongs, it feels as if you are walking on clouds. They are the most comfortable, cushiony, arch-supporting thongs I have ever worn. Known as the ‘go-to’ recovery shoe for runners, they are equally beneficial for anyone recovering from back, knee or hip surgery.  They are stylish and fashionable, from going to a yoga class, the beach and even horse races.

PhotoGrid_1432061769198I put on a pair of OOriginals for the first time after running the Badwater Cape Fear 51.4-mile ultra-marathon in North Carolina. My swollen feet, with now black and blue toenails, were instantly in heaven.

I also teach yoga and they are perfect for going to and from the studio.

When it comes to style and not wanting to wear heels, I go to the OOLalas. They are comfy and look great with jeans, dresses and skirts. I even wore a pair to the 74th Annual Iroquois Steeplechase in Nashville, TN.

As I write this, I am 5 weeks post-back surgery and have been wearing OOFOS everyday.  They minimize impact stress to the back so it can heal.

Snap Shot

Both are made with OOFOS waterproof, biomechanically designed OOfoam technology and patent footbed. OOfoam technology is 37% more impact absorbing than any existing EVA, the most used material in footwear.

OOriginal

  • Unisex
  • Soft Upper
  • Wider footbed
  • Great for Plantar Fasciitis or Heel Spurs
  • Superior Arch Support
  • 10 Different Colors
  • Retails: $39.99

 OOLaLa

  • Women specific
  • Designed footbed for a slimmer silhouette
  • Glossy Upper
  • 2 Toned
  • 5 Different Colors
  • Retails: $59.99 

Company

Founded in 2011 by former Reebok executives, Paul Brown of Cohasset and Lou Panaccione, their goal was to create a line of “recovery footwear.” A Korean chemist created the OOfoam technology. OOFOS corporate headquarters is Reno, NV. The footwear is manufactured in South Korea. The name OOfos came about during the development stage, because every tester would smile and say “OOOHHH”.

Design Features & Field Functionality

The lightweight, OOfoam technology is shock absorbing and reduces impact to the feet. Combined, with OOFOS bio-engineered footbed, stress is also minimized throughout the knees, hips and back.

The arch-support holds up with extended wear and continues to help stretch muscles in the foot and leg. *Note: OOriginals have superior arch-support over the OOLaLas

The closed-cell OOFoam is waterproof, won’t harbor bacteria or odors. OOFOS are machine-washable.

OOFOS offer instant comfort and do not require a ‘breaking-in’ period. They are the only thong sandals I have ever worn that did not irritate my toes.

Pros:

OOriginals’ superior arch-support

Instant comfort

Reduces running recovery time

Absorbs impact

Lightweight and durable

Cons:

OOLaLa collection’s arch support is not as profound as the OOriginals

Collects dirt easily

Recommendations

More arch support in the OOLaLa collection.Watch movie online The Transporter Refueled (2015)