Acupuncture and Yoga

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I tried acupuncture for the first time last night.  One of our instructors specializes in it along with Chinese medicines.  It was pretty cool. She somehow read from my pulse that I had some type of kidney deficiency along with sleeping issues.  Now…I had a full physical before I left the U.S. and nothing came up regarding my kidneys, but I do lean towards insomnia on occasion.  She already knows about my back injuries. Anyway…I laid on my stomach while she inserted 13 needles into me (4 head/neck, 6 lower back & 3 ankles). Just to test the waters…I tried moving my ankles…not so much! Shooting pain made me stop.  So I just laid there for 20 minutes until she removed them. I didn’t feel anything last night and didn’t sleep very well…again.  However…my back has NEVER felt so good. Seriously!  Ever since the car accident I was in at 16, I’ve lived in varying degrees of back pain.  It feels really good right now. I think I might be hooked on acupuncture!

6 days a week, 8 hours of yoga classes a day is tiring! We are now working on putting different level of classes together…its like chorography or writing song…making sure everything flows and fits.  Physically, while sore, my flexibility is increasing. Only 1 more week left before the final exam!